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Rank: Sports Guru
Groups: Member
Joined: 6/16/2007
Posts: 4,484
Location: St George Illawarra Leagues Club-donations allowed
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Steveo_11 wrote:
Really?
that's *****e for 17-18 yr olds
heaps of guys my yr level (10) get around 12-13
i got 13.6---6 months ago
wat school u talking about?
its a qld school, and i dont think many people really care. most of my mates are happy to get past 5. i think my best is around the 11-12 mark. but as i said, i dont think many in my school really care.
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Rank: Sports Guru
Groups: Member
Joined: 8/28/2007
Posts: 302
Location: M
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I've made state cross country 2 years consecutively and I only got 8.5 that's how rubbish it is.
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Rank: Sports Guru
Groups: Member
Joined: 7/14/2007
Posts: 3,388
Location: Rooney is Fat, Carlton r Crap GO EFC
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garrywarne wrote:I've made state cross country 2 years consecutively and I only got 8.5 that's how rubbish it is. im very fit and a good long distance runner (made state) and im lucky to get to 9 
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Rank: Sports Guru
Groups: Member
Joined: 6/11/2007
Posts: 5,570
Location: Queensland
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My mate is State AFL player, get's 15 1.
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Rank: Sports Guru
Groups: Member
Joined: 7/9/2008
Posts: 314
Location: Brisbane
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last time i did it which was earlier this year i got a 14.3 the whole grade did it on the school oval and i ended up comming third to some freak who got a 16.1 :S
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Rank: Sports Guru
Groups: Member
Joined: 3/7/2008
Posts: 328
Location: Winchestertonfieldville
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http://en.wikipedia.org/wiki/Multi-stage_fitness_test#Calculations I found this interesting. Shows the distance you've travelled at certain levels, how long you have to get from one side to the other, total time.
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Rank: Advanced Member
Groups: Member
Joined: 7/28/2008
Posts: 72
Location: sydney/london
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for three years running i got my age on the beep test 14 15 16 and then i buggered up my leg 
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Rank: Sports Guru
Groups: Member
Joined: 8/5/2007
Posts: 218
Location: in the bush near Melwood
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first time i ever did it, i got 7.2...i was so disappointed, so trained my arse off, doing tons of *****lek training, the 6 months later i did it again and i got 9.1!!!!!!!! why am i so bad at it?!! i just get buggered to quick
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Rank: Advanced Member
Groups: Member
Joined: 7/28/2008
Posts: 72
Location: sydney/london
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Stevie G wrote:first time i ever did it, i got 7.2...i was so disappointed, so trained my arse off, doing tons of *****lek training, the 6 months later i did it again and i got 9.1!!!!!!!! why am i so bad at it?!! i just get buggered to quick not intended to be offensive but it could be an issue of mental strength rather than a physical issue! the best way to train for it is to do it a couple of times a month (as a supplement to your normal training) if the beep test is important to you! if you just continue your training you will improve! and going up 2 levels in 6 months is still awesome improvement!
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Rank: Sports Guru
Groups: Member
Joined: 8/7/2008
Posts: 209
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The test is 60% mental you know...
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Rank: Sports Guru
Groups: Member
Joined: 7/14/2007
Posts: 3,388
Location: Rooney is Fat, Carlton r Crap GO EFC
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mmm i dont think sooo i am very good mentally on the court and in running and stuff and i tend to struggle
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Rank: Sports Guru
Groups: Member
Joined: 8/7/2008
Posts: 209
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sprooly wrote:mmm i dont think sooo i am very good mentally on the court and in running and stuff and i tend to struggle then you're not mentally strong
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Rank: Sports Guru
Groups: Member
Joined: 7/11/2007
Posts: 9,300
Location: Sydney
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jameshunter1 wrote:The test is 60% mental you know... not true but you have to know your limits which the test is meant to bring out. your not meant to stop when sore, your meant to stop when you physically cant go on. ive mentioned i get low 13's and at 11 im welled tired but you push on
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