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Rank: Sports Guru
Groups: Member
Joined: 11/6/2007
Posts: 3,636
Location: b-rat
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abskebabs wrote:
isnt that hard to do at the start
nah this was about maybe 5.5
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Rank: Sports Guru
Groups: Member
Joined: 11/20/2007
Posts: 4,421
Location: melbourne
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all the f@t $hits go out on like 3.4 and stuff
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Rank: Sports Guru
Groups: Member
Joined: 10/23/2004
Posts: 1,154
Location: Melbourne
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I did one about a year ago and got 13.6
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Rank: Sports Guru
Groups: Member
Joined: 8/15/2007
Posts: 1,324
Location: sydney
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lions101 wrote:I did one about a year ago and got 13.6 impressive for a girl  JKS
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Rank: Sports Guru
Groups: Member
Joined: 6/28/2007
Posts: 4,968
Location: anywhere but melbourne
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t_dogga#11 wrote:all the f@t $hits go out on like 3.4 and stuff gunners 2 yrs ago lol
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Rank: Sports Guru
Groups: Member
Joined: 7/11/2007
Posts: 9,822
Location: Sydney
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abskebabs wrote:
gunners 2 yrs ago lol
even when i weighed 70 i was getting 12's
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Rank: Sports Guru
Groups: Member
Joined: 1/10/2008
Posts: 659
Location: Collingwood, Lexus centre,Goshes paddock & the MCG
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11.4 was my best but i usually average between 10-11
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Rank: Sports Guru
Groups: Member
Joined: 11/20/2007
Posts: 4,421
Location: melbourne
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abskebabs wrote:
gunners 2 yrs ago lol
lol is this true
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Rank: Sports Guru
Groups: Member
Joined: 7/11/2007
Posts: 9,822
Location: Sydney
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t_dogga#11 wrote:
lol is this true
no. hes joking i was 70kg and 5'6 im now 65 and 5'9 lost 12 kilos then put it on with the height and some muscle
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Rank: Sports Guru
Groups: Member
Joined: 1/21/2008
Posts: 1,857
Location: Pride of the Peninsula - MANLY 2008 PREMIERS
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Few months ago i did 12.5 ...and the previous time i only did like 8.3 or something.
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Rank: Sports Guru
Groups: Member
Joined: 11/20/2007
Posts: 4,421
Location: melbourne
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last time i did it got 12.6 i rekon i cood get near 13 now
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Rank: Sports Guru
Groups: Member
Joined: 6/16/2007
Posts: 4,805
Location: St George Illawarra Leagues Club-donations allowed
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i got 14 at school - tried to be legit about it - could have kept going to about 14.5 if i had gone before the beep etc.
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Rank: Sports Guru
Groups: Member
Joined: 12/11/2007
Posts: 3,408
Location: 2D
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I did a beep test today did absouloutly poorly buggered my knee and dropped out at 9.3 but i could of and should of made 12+.
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Rank: Sports Guru
Groups: Member
Joined: 9/13/2007
Posts: 321
Location: NSW
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gunners wrote:
when i was in under 11's i got 11.2 and i was swimming at the time
i now get about 12.5 when fit. and i dont swim anymore
shows what swimming does for you fitness
Swimming does wonders for your fitness if you are running also. I see this in my traithlon training so trust me it helps. As long as you are breathing correctly when swimming, your technique is adequate and also running abit each week its great!
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Rank: Sports Guru
Groups: Member
Joined: 7/11/2007
Posts: 9,822
Location: Sydney
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Coach_Carter wrote:
Swimming does wonders for your fitness if you are running also. I see this in my traithlon training so trust me it helps. As long as you are breathing correctly when swimming, your technique is adequate and also running abit each week its great!
spot on mate i trained 6 times a week, raced weekly, had metros often and state titles every few months did wonders
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Rank: Sports Guru
Groups: Member
Joined: 6/28/2007
Posts: 4,968
Location: anywhere but melbourne
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where are all the fat *****s here everyones like i do 8 9 10 etc but wheres the fat *****s who do 4 5 3 etc probably ashamed to say it
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Rank: Sports Guru
Groups: Member
Joined: 12/11/2007
Posts: 1,472
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abskebabs wrote:where are all the fat *****s here everyones like i do 8 9 10 etc but wheres the fat *****s who do 4 5 3 etc probably ashamed to say it don't worry, I get tired just setting up the cones and putting the disc in the cd player!
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Rank: Sports Guru
Groups: Member
Joined: 7/11/2007
Posts: 9,822
Location: Sydney
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Thank you Dr E. wrote:
don't worry, I get tired just setting up the cones and putting the disc in the cd player!
lol. abs has another member of his chubbster crew by the sound of it 
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Rank: Sports Guru
Groups: Member
Joined: 11/20/2007
Posts: 4,421
Location: melbourne
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corny cornes wrote:I did a beep test today did absouloutly poorly buggered my knee and dropped out at 9.3 but i could of and should of made 12+. as if u cood ur like a little fa.t munchkin
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Rank: Advanced Member
Groups: Member
Joined: 6/28/2007
Posts: 132
Location: Sydney, Australia
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last year i got 13.3 so that would have been when i was 14.
doing it again in the next couple of weeks
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